The Three Stages of Relapse Emotional, Mental, and Physical

If you are in recovery, please don’t lose hope in your ability to enjoy sobriety if you experience a relapse. Relapse happens – and believe it or not, it happens to many people who complete addiction treatment. After treatment, relapse prevention programs are typically offered as ongoing support to help individuals maintain their recovery. This can include ongoing therapy, support groups, or participation in a 12-step program. Additionally, feeling connected and supported gives individuals access to resources such as treatment programs or support group activities that can help them avoid addictive behaviors. For those living in remote areas, numerous online recovery communities are available for individuals to access the necessary social support they need.

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They may reminisce about the days when they were using or even consider the logistics of how they would start to use again. Triggers can take many forms and can affect people in many ways. Because of this, there isn’t one “right” way to successfully respond to or protect oneself from a trigger.

What Is an Addiction Trigger?

The tasks of this stage are similar to the tasks that non-addicts face in everyday life. When non-addicts do not develop healthy life skills, the consequence is that they may https://ecosoberhouse.com/article/is-it-safe-to-drink-alcohol-during-pregnancy/ be unhappy in life. When recovering individuals do not develop healthy life skills, the consequence is that they also may be unhappy in life, but that can lead to relapse.

types of relapse triggers

Bars, clubs, or specific locations where substance use occurred in the past can be powerful triggers. It is important to avoid these places whenever possible and find alternative types of relapse triggers activities and environments that support a substance-free lifestyle. During a mental relapse, people often begin to consider using drugs or alcohol again actively.

Emotional Triggers That Can Lead to Addiction Relapse

Many people who struggle with addiction turn to their substance or activity of choice as a maladaptive way of coping. Friends can be a huge benefit to you throughout the recovery process. But there are typically two kinds of friends who may be external triggers for drug or alcohol use.

  • Self-care is especially difficult for adult children of addicts [27].
  • As their tension builds, they start to think about using just to escape.
  • Practicing mindfulness in recovery helps you develop the ability to stop, reflect, and choose how you want to react by shifting your focus inward.
  • Help can come in an array of forms—asking for more support from family members and friends, from peers or from others who are further along in the recovery process.