The Anti-Anxiety Notebook

by Therapy Notebooks

This notebook is for you, if:

✓ you experience stress and anxiety
✓ you want to better identify your emotions
✓ you want to change unhelpful thought patterns for the better

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better. Life without anxiety is possible. This notebook will teach you that we can stop, notice, proceed, and reflect. We don’t have to follow our fears.

undated — created by therapists — made in the USA

51,00USD

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Life without excessive worry and anxiety is possible.

Our worst fears can feel so real that it can be hard to imagine a life without excessive worry. This notebook will teach you that we can stop, notice, proceed, and reflect. We don’t have to follow our fears. The Anti-Anxiety Notebook is grounded in Cognitive Behavioral Therapy, the most researched and effective form of psychotherapy. CBT is particularly well-suited for written exercises. Writing engages many senses at once and opens the brain up for learning—and therefore change. It’s a simple but altogether powerful tool for transformation.

How will this notebook help with anxiety?

The notebook primarily includes CBT, an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

What’s inside the journal?

  1. 100 Guided Journal Entries for In-the-moment Support
    Whenever you feel something emotionally potent, start a journal entry. Journal entries help you recognize that what’s happening in your mind is in fact not reality, just your perception of reality. This creates the space necessary to challenge and, over time, diminish your negative thoughts.
  2. Structured exercises proven to help reduce anxiety and track patterns
    Your notebook asks you a series of prompts that help reframe your unhelpful thoughts and take a new perspective on the situation. This exercise is widely-used by therapists and their clients who do CBT, but is presented in a more accessible format that you can utilize any time you feel anxious or stressed.
  3. 5 Check-Ins covering different therapy tools for anxiety
    In addition to the CBT-based journal entries that are the backbone of this notebook, we’ve included 5 other effective, evidence-based techniques to help you find and explore the tools that are most suited to your individual needs. These sections are also an opportunity for your to check in, reflect, and take stock of how far you’ve come.
  4. 100+ notes and tips from therapists
    This notebook is filled with 100+ notes from therapists to help guide you as you journal. There’s one per journal entry, but it’s also useful to skim through a few pages whenever you need additional guidance, tips, or insight.
  5. Specs
    This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hardcover, with a thread-sewn, flat-lay binding. Linen cover material.

You can read opinions about the Anti-Anxiety Notebook here.

*This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

Featured products